Chinese New year 2020


“Xin Nian Kuai Le” (Happy New Year in Mandarin) or “San Nin Faai Lok” (in Cantonese)

2020 is the year of the Rat.

The Chinese New Year starts on Saturday January 25th and ends on February 11th, 2021, according to the 2020 Chinese horoscope.

Did you know that the Rat is the first sign from the 12 animals cycle of the Chinese Astrology? and for this reason 2020 is considered a year of new beginnings and renewals.

The Metal Rat Year is going to be a strong, prosperous, and lucky year for almost all Chinese zodiac signs. Everyone will show determination regarding their goals, aspirations, and even their hobbies.  The Chinese New Year is the most important celebration, an occasion for familiar reunion, party and a two weeks long winter holiday for the Chinese community.

Content sourced from


Chinese year of the Rat


The Chinese New Year is celebrated globally and also in the local UK Chinese communities (Chinatown areas) especially in larger cities like London, Manchester and Birmingham.

There is colourful festivities over this weekend, and include a Chinese dragon parade through the cities. This can attract many visitors, and the streets are lined with many people, there is a great atmosphere, and restaurants offer some delicious cuisine….and are often very busy!

Chinese new year Dragon

Chinese ‘Dragon’ parade

The Chinese people love nothing more than celebrating with food;

Some favourites include: Spring Rolls, Hot soups, Dumplings, Noodles (especially long noodles), Steamed Fish and Chicken, and various vegetable side dishes.

For Chinese New Year, people like to eat long noodles. They are also called 长寿面 (cháng shòu miàn), which means “longevity noodles.” You aren’t allowed to cut them and should try not to chew either. Apparently the longer the noodle, the longer your life will be.

Also many food and meats have symbolic meanings, the Chinese people believe eating these around this period promotes the meaning,  these include:

  • Eggs: big and healthy family
  • Lobster: endless money rolling in
  • Shrimp: fortune and wealth
  • Roasted pig: peace
  • Duck: loyalty
  • Peaches: longevity
  • Tofu: happiness and fortune for the entire family
  • Fish: surplus and wealth

Some symbolic vegetables to consider include:

  • Seaweed: symbolise wealth and fortune
  • Lotus seeds: a blessing for many children and a healthy family
  • Bamboo shoots: represent longevity, as well as going onward and up
  • Muskmelon and grapefruit: symbolise family and hope. In addition, grapefruit symbolises wealth and prosperity
  • Osmanthus flower petals: in Chinese, osmanthus (桂—guì) is a homophone , which means noble and precious
  • Leek/chives: leek (韭—jiǔ) sounds similar to , meaning long and everlasting
  • Poria mushrooms: another play on words, this mushroom (茯苓—fú líng) sounds similar to 福禄 (fú lù), or blessings and fortune

Chinese symbolic vegetables


Another must for Chinese New Year is a cake called Nian Gao, also known as “rice cake” or “New Year cake” in English.

In ancient times, Nian Gao were only used as offerings to the ancestors and gods. Gradually, they became a traditional dish during the Spring Festival. Now they are available every day of the year, but are still a special treat for the festival.

Nian Gao also has the same pronunciation as 高 (gāo – tall/high). It’s a wish for the Chinese people to be successful and “higher” each year. They believe that every year will be better than the last!


Chinese rice cake

‘Chinese New Year’ Rice Cake


As many of our overseas staff are local to China, Taiwan, Hong Kong and the surrounding area, I asked them about their own family Chinese new year traditions.

Sammi, our Taiwan Sales Account Manager says;

“The Lunar New Year is the longest folk festival in Taiwan,  and is a time for families to be together. The main traditional celebrations of the festival include eating dinner with family, giving firecrackers, new clothes and Red envelopes, these usually contain money and are given to children and seniors. Red envelopes are used in the hope of giving good luck (as well as money) to the receivers.


Chinese new year red envelopes

‘Chinese New Year’ Red envelopes

We celebrate with a New Year’s Eve dinner called “reunion dinner”, and is believed to be the most important meal of the year, and generally has a symbolic meaning. We like to eat “perennial vegetables” Mustard is said to promote longevity, and “leeks” (homonym “leek” “long”, said “long long”).

Also, eating Radish (turnips), is said to promote good luck; and if we eat fish, it is said there will be surplus year after year”

Chinese New Year banquet

Chinese New Year banquet

Max our Hong Kong Sales Account Manager says;

“My family are from Beijing, so for us Mum always cooks fish, chicken and soup, and my favourite homemade ‘Braised Beef Shank’ ” (See below for recipe link)

Braised Beef Shank recipe

Chinese new year Steamed fish

Steamed fish and other dishes


Chinese braised beef shank

Braised Beef Shank (See below for recipe link)


Mona our China Manager says;

The China office have already started to celebrate, we enjoyed a night out at our local restaurant for our New Year dinner, we all had a great time!

There was lots of colourful, festive decorations on display, including the Golden Dragon; Chinese dragons symbolise wisdom, power and wealth, and they are believed to bring good luck to people, particularly important for the coming new year!


Mona (China Manager) and her team

How will you be celebrating Chinese New Year?

Why not check out your local events (see links below) to see what is happening in your area for the Chinese New Year and enjoy some delicious local Chinese food.

Or why not host your own Chinese Banquet, invite family and friends, and experiment with various ingredients?

One of my favourite Chinese recipes is Crispy Sesame Chicken, it tastes just like the takeaway version, its my families favourite, and I’m sure I will be making this over the Chinese festive period, see below for recipe link!

Crispy Sesame Chicken

Pro-Stretch opening Times over CNY;

At Pro-Stretch UK, our offices are open for business as usual over the Chinese festive period,  opening times are 8.30am -5.00pm.

Our offices in Hong Kong and China, and our factories are all closed during this period, Hong Kong offices reopen from 30th January!

You can call our friendly, dedicated UK team on +44 (0)1260 291691 or email to discuss your needs.


Content by Louise Knight (Marketing Accounts Assistant at Pro-Stretch UK)


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Braised Beef Shank recipe

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